Everyday Ancestral

Real Health, Real Connection: Holistic Hilda on What We’ve Lost and How to Get It Back

In this episode, I’m joined by the one and only Hilda Labrada Gore, aka Holistic Hilda, host of the Wise Traditions Podcast. Hilda takes us on a journey around the globe—from the bustling streets of Oaxaca to the serene valleys of Ethiopia—to uncover the simple, ancestral practices that fuel vibrant health and genuine connection.She shares her personal health journey, including a life-saving heart surgery, and dives into six transformative ancestral secrets that can help us thrive in today’s disconnected world. Hilda’s wisdom will inspire you to slow down, reconnect, and nourish your body and spirit with intention.What We Talked AboutThe Six Ancestral Secrets — Hilda’s guide to embracing health and connection through time-tested wisdom.
Lessons from Oaxaca and Ethiopia — Discover how indigenous communities maintain health and community through food and tradition.
The Power of Connection — Exploring the role of shared meals, hospitality, and communal living in fostering joy and resilience.
Minimizing EMF Exposure — Simple, practical steps to protect yourself from modern technological stressors.
Integrating Ancient Practices into Modern Life — Easy ways to bring ancestral habits into your daily routine without overwhelm.Links and Resources to ExploreFind Holistic Hilda on Instagram: https://www.instagram.com/holistichilda
Check out Hilda’s website: https://www.holistichilda.com
Wise Traditions Podcast: https://www.westonaprice.org/podcastHead over to https://eatpluck.com/everydayancestral/ for full show notes, links, and resources from this episode. 
Use code EA20 for 20% off your first order of Pluck Superfood Seasonings! Take a step toward better health, one delicious bite at a time.

Regenerative Ranching & Nutrient-Dense Meat with R.C. Carter of Carter Country Meats

In this episode of Everyday Ancestral, I chat with R.C. Carter, the visionary behind Carter Country Meats, where he’s transforming the cattle industry by focusing on soil health and nutrient density. R.C. sheds light on how his Wyoming ranch utilizes regenerative practices to produce grass-fed beef that’s not only rich in flavor but packed with essential nutrients. 
We discuss the challenges ranchers face, like competing with big corporations, the importance of soil health in food quality, and the complex journey from pasture to plate. R.C. also reveals how his family has dedicated generations to sustainable ranching and his hopes for a future where consumers prioritize quality and nutritional value over convenience.What We Talked About:The Real Impact of Soil Health – R.C. explains why healthy soil is crucial to nutrient-dense food and how his ranch’s practices contribute to ecological balance.
From Calves to Finished Cattle – How Carter Country Meats raises cattle through every stage, using regenerative practices that improve both the quality of meat and the environment.
Challenges of Grass-Fed Beef – We delve into the complexities of producing 100% grass-fed beef and why it’s often misunderstood by chefs and consumers.
The Misleading Meat Industry – R.C. discusses issues in the meat supply chain, from deceptive labeling to big corporations using loopholes to keep prices low.
The Fight for Independent Ranchers – Insight into how big processors create obstacles for smaller ranchers and the benefits of buying local for both health and the economy.
Health and Nutrition Benefits of Regenerative Meat – Why grass-fed beef is worth the investment, and how Carter Country Meats tests for nutrient density, offering a superior product that nourishes deeply.Links and Resources to Explore:Carter Country Meats: https://www.cartercountrymeats.comCarter Country Meats Instagram: https://www.instagram.com/cartercountrymeats/Be sure to visit https://eatpluck.com/everydayancestral for full show notes, resources, and all the links we discussed in today’s episode. Let’s keep supporting regenerative ranching and high-quality, nutritious food options.
Get 20% off your first order of Pluck Superfood Seasonings with the code EA20 at https://eatpluck.com/ 

From Suburbia to Self-Sufficiency: Carolyn Thomas on Building a Thriving Homestead and Family

In this debut episode of Everyday Ancestral, I sit down with Carolyn Thomas, the dynamic co-founder of Homesteading Family, to explore her inspiring journey from suburban mom to homesteading powerhouse. 
Carolyn reveals how she and her husband, Josh, traded convenience for self-sufficiency, building a life centered around intentional choices, sustainable practices, and an ever-growing homestead bustling with ten kids. We talk about what first sparked Carolyn’s desire for a natural lifestyle and how she learned to preserve food, grow her family’s resilience, and balance homesteading with modern life. 
This conversation is packed with insights on cultivating a life rich in connection, health, and purpose—right in the heart of Idaho. Join us as Carolyn shares what it takes to thrive as a homesteader and why this path offers so much more than just food security.What We Talked About:From Suburbia to Self-Sufficiency – How one life-changing event led Carolyn’s family to a sustainable life in Idaho.
Homesteading from Scratch – Carolyn’s first steps to create a healthier, self-sufficient lifestyle.
Family, Faith, and Connection – How Carolyn stays focused on what matters in a disconnected world.
Running a Busy Homestead – The teamwork and routines that keep her family of ten thriving.
Ancestral Wisdom with Modern Tools – Carolyn’s approach to blending tradition with convenience.
Staying Strong and Avoiding Burnout – Carolyn’s strategies for balance, energy, and finding joy in the everyday.Links and Resources to Explore:Homesteading Family website: https://www.homesteadingfamily.comFreeze Drying the Harvest by Carolyn Thomas – Amazon : https://www.amazon.com/Freeze-Drying-Harvest-Preserving-Food-Modern/dp/1963008995Visit https://eatpluck.com/everydayancestral/ for full show notes, resources and links. Stay tuned for more ancestral living tips and inspiration!Get 20% off your first order of Pluck Superfood Seasonings with the code EA20 at https://eatpluck.com/ 

Welcome To The Everyday Ancestral Podcast

Everyday Ancestral is the podcast where modern life meets ancestral wisdom. Hosted by James Barry, this show dives deep into how we can bring practical, holistic living into our daily routines, inspired by the traditions and practices of our ancestors.
From health and nutrition to personal growth and meaningful connections, each episode offers insights, inspiring stories, and real-life tips to help you live a more intentional, well-balanced life.
Whether you’re a health enthusiast or someone seeking a deeper connection to the world around you, Everyday Ancestral will help you find simple ways to make ancient wisdom work for you today. Subscribe now to tune in, get inspired, and start living well—one step at a time.